Have you ever found yourself staring at the ceiling at 3 AM, your mind racing with thoughts about tomorrow's meeting or replaying an awkward conversation from five years ago? Or perhaps you've noticed how your anxiety levels skyrocket after a night of tossing and turning? You're not alone.

As spring arrives with its promise of renewal, many of us feel inspired to clean our homes, organize our spaces, and declutter our physical environments. But what about our mental space?