Have you ever found yourself staring at the ceiling at 3 AM, your mind racing with thoughts about tomorrow's meeting or replaying an awkward conversation from five years ago? Or perhaps you've noticed how your anxiety levels skyrocket after a night of tossing and turning? You're not alone.

Perimenopause represents a significant transition in a woman's life—one that can bring unexpected mental health challenges along with the more commonly discussed physical symptoms. At New Path Psychiatry, we understand that navigating these changes can be confusing and sometimes overwhelming.

As spring arrives with its promise of renewal, many of us feel inspired to clean our homes, organize our spaces, and declutter our physical environments. But what about our mental space?

Women experience unique mental health challenges throughout their lives, shaped by hormonal changes, life transitions, and societal pressures.

For some, seasonal changes can be overwhelming, leading to feelings of sadness, fatigue, and disconnection—a condition known as Seasonal Affective Disorder (SAD).

When it comes to mental health care, psychiatric medication often finds itself surrounded by myths and misconceptions. These false beliefs can create unnecessary fear, shame, or hesitation, preventing people from accessing potentially life-changin