In a world that never slows down, many people find themselves overwhelmed by the sheer speed and complexity of daily life. For individuals with attention-deficit/hyperactivity disorder (ADHD), these challenges are often magnified.

Have you ever found yourself staring at the ceiling at 3 AM, your mind racing with thoughts about tomorrow's meeting or replaying an awkward conversation from five years ago? Or perhaps you've noticed how your anxiety levels skyrocket after a night of tossing and turning? You're not alone.